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Movement

Movement, Food, and the Brain

How to Maximize Your Workout Routine if You’re Short on Time
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How Exercise Affects the Brain & Why it Makes You Happy
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5 Mental Benefits of Exercise
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What I Eat in a Day: According to a Brain Health Nutritionist
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Acclaimed Chef Credits Plant-Based Diet with Treating Her Eating Disorder
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Books, Podcasts, Videos

Body Love | Kelly LeVeque
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Simple Hacks to Feel Better in Five Minutes | Dr. Rangan Chatterjee
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Healthy at Last | Eric Adams
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The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness | Dr. Kelly McGonigal
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Food: What the Heck Should I Eat? | Dr. Mark Hyman
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This Is Your Brain on Food – Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
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Genius Foods | Max Lugavere
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How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Max Lugavere
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